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	<title>Comments on: Start != Finish</title>
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		<title>By: Did I say 6 hours? &#171; Rowan Simpson</title>
		<link>http://rowansimpson.com/2009/01/12/start-finish/#comment-8950</link>
		<dc:creator><![CDATA[Did I say 6 hours? &#171; Rowan Simpson]]></dc:creator>
		<pubDate>Sun, 25 Jan 2009 05:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://rowansimpson.com/?p=1480#comment-8950</guid>
		<description><![CDATA[[...] Did I say 6&#160;hours?   Published January 25, 2009   Sport Tags: Challenge Wanaka, Garmin. Garmin Connect, Ironman      Did I say I was hoping to finish in under 6 hours? [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Did I say 6&nbsp;hours?   Published January 25, 2009   Sport Tags: Challenge Wanaka, Garmin. Garmin Connect, Ironman      Did I say I was hoping to finish in under 6 hours? [...]</p>
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		<title>By: Rowan Simpson</title>
		<link>http://rowansimpson.com/2009/01/12/start-finish/#comment-8820</link>
		<dc:creator><![CDATA[Rowan Simpson]]></dc:creator>
		<pubDate>Wed, 14 Jan 2009 05:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://rowansimpson.com/?p=1480#comment-8820</guid>
		<description><![CDATA[Swim: 45m
Bike: 2h 54m
Run: 2h 20m

+ a couple of minutes each in transition from swim to bike and bike to run.

:-)]]></description>
		<content:encoded><![CDATA[<p>Swim: 45m<br />
Bike: 2h 54m<br />
Run: 2h 20m</p>
<p>+ a couple of minutes each in transition from swim to bike and bike to run.</p>
<p>:-)</p>
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		<title>By: Steven</title>
		<link>http://rowansimpson.com/2009/01/12/start-finish/#comment-8801</link>
		<dc:creator><![CDATA[Steven]]></dc:creator>
		<pubDate>Mon, 12 Jan 2009 21:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://rowansimpson.com/?p=1480#comment-8801</guid>
		<description><![CDATA[Fascinating post Rowan. The way expectations influence feelings and how changing those expectations can change feelings is about more than just about running triathalons. We see people living their entire lives doing this. Creating certain expectations for all areas of their lives and being disappointed when they don&#039;t get it. I think when it comes to individual challenges like your triathalon it&#039;s not such a big problem. You adjust and run another like you are doing. But when we do it in our lives, I think it&#039;s unfortunately a much bigger problem with very wide implications for society.]]></description>
		<content:encoded><![CDATA[<p>Fascinating post Rowan. The way expectations influence feelings and how changing those expectations can change feelings is about more than just about running triathalons. We see people living their entire lives doing this. Creating certain expectations for all areas of their lives and being disappointed when they don&#8217;t get it. I think when it comes to individual challenges like your triathalon it&#8217;s not such a big problem. You adjust and run another like you are doing. But when we do it in our lives, I think it&#8217;s unfortunately a much bigger problem with very wide implications for society.</p>
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		<title>By: Matthew Peach</title>
		<link>http://rowansimpson.com/2009/01/12/start-finish/#comment-8800</link>
		<dc:creator><![CDATA[Matthew Peach]]></dc:creator>
		<pubDate>Mon, 12 Jan 2009 18:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://rowansimpson.com/?p=1480#comment-8800</guid>
		<description><![CDATA[I don&#039;t think there&#039;s anything wrong with setting specific goals like a sub six hour time. Clearly it was a realistic target.

Do you have any idea how long each of the three stages took you, out of interest?]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t think there&#8217;s anything wrong with setting specific goals like a sub six hour time. Clearly it was a realistic target.</p>
<p>Do you have any idea how long each of the three stages took you, out of interest?</p>
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	<item>
		<title>By: Zef</title>
		<link>http://rowansimpson.com/2009/01/12/start-finish/#comment-8792</link>
		<dc:creator><![CDATA[Zef]]></dc:creator>
		<pubDate>Sun, 11 Jan 2009 21:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://rowansimpson.com/?p=1480#comment-8792</guid>
		<description><![CDATA[I&#039;ve been one of those procrastinators for the past decade. Full of great ideas that go nowhere! My excuse was &quot;I have no money, no time&quot;. But this Xmas break I forgot about having little spare money and for under $100 created a lowfi record label (http://www.spunkrat.net), refreshed my blog (a work in progress preview at http://www.zefamedia.com) and four mini websites explaining my core services as a User Experience Consultant. They&#039;re not perfect but feels great to get them out there, evolve and take on a life of their own...]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been one of those procrastinators for the past decade. Full of great ideas that go nowhere! My excuse was &#8220;I have no money, no time&#8221;. But this Xmas break I forgot about having little spare money and for under $100 created a lowfi record label (<a href="http://www.spunkrat.net" rel="nofollow">http://www.spunkrat.net</a>), refreshed my blog (a work in progress preview at <a href="http://www.zefamedia.com" rel="nofollow">http://www.zefamedia.com</a>) and four mini websites explaining my core services as a User Experience Consultant. They&#8217;re not perfect but feels great to get them out there, evolve and take on a life of their own&#8230;</p>
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		<title>By: bennolancom</title>
		<link>http://rowansimpson.com/2009/01/12/start-finish/#comment-8791</link>
		<dc:creator><![CDATA[bennolancom]]></dc:creator>
		<pubDate>Sun, 11 Jan 2009 21:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://rowansimpson.com/?p=1480#comment-8791</guid>
		<description><![CDATA[Awesome. :) Cool post. You make a half-ironman sound tantalisingly possible. :D]]></description>
		<content:encoded><![CDATA[<p>Awesome. :) Cool post. You make a half-ironman sound tantalisingly possible. :D</p>
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